Lifting depression : a neuroscientist's hands-on approach to activating your brain's healing power /
Kelly Lambert
- New York : Basic Books, 2008
- 289 p. 23 cm
The author reveals that the mysteries of depression have been in our hands all along. Based on her groundbreaking research, the author identifies a circuit in the human brain that is responsible for emotional emptiness, negative thinking and other symptoms of depression and reveals how stimulating this circuit with hands-on physical activities yield tangible rewards that build resilience.
9780465018147
Depression, Mental-- Popular works Reward(Psychology)-- Popular works