000			01870aam a2200205 4500
008			170519b2017 xxu||||| |||| 00| 0 eng d
020			_a9780753548288
082			_a155.937092 _bS2O7
100			_aSandberg, Sheryl _9343947
245			_aOption B: facing adversity, building resilience and finding joy _cSandberg, Sheryl
260			_bPenguin Random House _c2017 _aUK
300			_a226 p.
520			_aAfter the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. https://penguin.com.au/books/option-b-9780753548288
650			_aLoss - Psychology
650			_aResilience - Personality trait
650			_aBereavement
650			_aGrief
700			_aGrant, Adam _eCo-author _9343952
942			_2ddc _cBK
999			_c392589 _d392589