000			02555aam a2200217 4500
008			211004b2021 ||||| |||| 00| 0 eng d
020			_a9781409197744
082			_a128.2 _bL3H6
100			_aLePera, Nicole _92514410
245			_aHow to do the work: recognise your patterns, heal from your past, and create your self
260			_bOrion Spring _c2021 _aLondon
300			_axxv, 293 p. _bInclude index
504			_aTable of Contents Preface: Dark night of the soul Introduction: Primer on holistic psychology You are your own best healer The conscious self : becoming aware A new theory of trauma Trauma body Mind-body healing practices The power of belief Meet your inner child Ego stories Trauma bonds Boundaries Reparenting Emotional maturity Interdependence Epilogue: The pizza box.
520			_aAs a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. https://www.hachette.com.au/nicole-lepera/how-to-do-the-work-the-sunday-times-bestseller
650			_aPsychology _92514411
650			_aHealing - Psychological aspects _92514412
650			_aSelf-help techniques _92514413
650			_aPsychotherapy _92514414
650			_aSelf care _92514415
942			_2ddc _cBK
999			_c810856 _d810856