000			02571nam a22002177a 4500
999			_c982643 _d982643
005			20240718110611.0
008			230320b ||||| |||| 00| 0 eng d
020			_a9781647433727
082			_a153.42 _bTRE
100			_aTrenton, Nick _911140
245			_aThe overthinking cure: _bhow to stay in the present, shake negativity, and stop your stress and anxiety
260			_bPkcs Media _c2021
300			_a188 p.
365			_aINR _b1280.00
520			_aYour mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A day without worry, rumination, or anxiety. That could be yours. -Simple ways to shift your perspective to positivity and opportunity -The anti-anxiety superweapon of going META -A new approach on how to destroy the toxic habit of rumination -How to change your world one cognitive distortion at a time -Seeing the world in shades of grey - and not black and white Psychologically-proven tips to get out of your head and into your life. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
650			_aThought and thinking _91240
650			_aMental health _95812
650			_aStress (Psychology) _97389
650			_aAnxiety _912367
942			_2ddc _cBK