000			01831nam a22001937a 4500
005			20240718110625.0
008			230620b |||||||| |||| 00| 0 eng d
020			_a9781526625335
082			_a153.733 _bEYA
100			_aEyal, Nir _912858
245			_aIndistractable: _bhow to control your attention and choose your life
260			_bBloomsbury Publishing Pvt. Ltd. _aNew Delhi _c2019
300			_aix, 319 p.
365			_aINR _b599.00
520			_aA must-read' MARK MANSON'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' MATT HAIG'Does exactly as it promises. Amazing' CHRIS EVANS'A guide to staying focused in an age of constant distraction' GUARDIAN'Eyal argues with impeccable logic' THE TIMES'Masses of really useful arsenal and some very interesting studies about how to be less distracted in the world' PANDORA SYKES'Now there's a way we can regain our ability to focus' RED___________________________We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal shows what life could look like if you followed through on your intentions. Instead of suggesting a digital detox, Eyal reveals the hidden psychology driving you to distraction, and teaches you how to make pacts with yourself to keep your brain on track. Indistractable is a guide to making decisions and seeing them through. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.
650			_aDistraction (Psychology) _912856
650			_aSelf-actualization (Psychology) _912775
942			_2ddc _cBK
999			_c982772 _d982772