MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02555aam a2200217 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
211004b2021 ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781409197744 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
128.2 |
| Item number |
L3H6 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
LePera, Nicole |
| 9 (RLIN) |
2514410 |
| 245 ## - TITLE STATEMENT |
|---|
| Title |
How to do the work: recognise your patterns, heal from your past, and create your self |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Name of publisher, distributor, etc. |
Orion Spring |
| Date of publication, distribution, etc. |
2021 |
| Place of publication, distribution, etc. |
London |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxv, 293 p. |
| Other physical details |
Include index |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Table of Contents<br/><br/>Preface: Dark night of the soul<br/>Introduction: Primer on holistic psychology<br/>You are your own best healer<br/>The conscious self : becoming aware<br/>A new theory of trauma<br/>Trauma body<br/>Mind-body healing practices<br/>The power of belief<br/>Meet your inner child<br/>Ego stories<br/>Trauma bonds<br/>Boundaries<br/>Reparenting<br/>Emotional maturity<br/>Interdependence<br/>Epilogue: The pizza box.<br/><br/> |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.<br/><br/>https://www.hachette.com.au/nicole-lepera/how-to-do-the-work-the-sunday-times-bestseller |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Psychology |
| 9 (RLIN) |
2514411 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Healing - Psychological aspects |
| 9 (RLIN) |
2514412 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-help techniques |
| 9 (RLIN) |
2514413 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Psychotherapy |
| 9 (RLIN) |
2514414 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self care |
| 9 (RLIN) |
2514415 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
