The overthinking cure: (Record no. 982643)
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000 -LEADER | |
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fixed length control field | 02571nam a22002177a 4500 |
005 - DATE AND TIME OF LATEST TRANSACTION | |
control field | 20240718110611.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 230320b ||||| |||| 00| 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9781647433727 |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
Classification number | 153.42 |
Item number | TRE |
100 ## - MAIN ENTRY--PERSONAL NAME | |
Personal name | Trenton, Nick |
9 (RLIN) | 11140 |
245 ## - TITLE STATEMENT | |
Title | The overthinking cure: |
Remainder of title | how to stay in the present, shake negativity, and stop your stress and anxiety |
260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
Name of publisher, distributor, etc. | Pkcs Media |
Date of publication, distribution, etc. | 2021 |
300 ## - PHYSICAL DESCRIPTION | |
Extent | 188 p. |
365 ## - TRADE PRICE | |
Price type code | INR |
Price amount | 1280.00 |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Keep your thoughts from spiraling out of control. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. A day without worry, rumination, or anxiety. That could be yours. -Simple ways to shift your perspective to positivity and opportunity -The anti-anxiety superweapon of going META -A new approach on how to destroy the toxic habit of rumination -How to change your world one cognitive distortion at a time -Seeing the world in shades of grey - and not black and white Psychologically-proven tips to get out of your head and into your life. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Thought and thinking |
9 (RLIN) | 1240 |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Mental health |
9 (RLIN) | 5812 |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Stress (Psychology) |
9 (RLIN) | 7389 |
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
Topical term or geographic name entry element | Anxiety |
9 (RLIN) | 12367 |
942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
Source of classification or shelving scheme | Dewey Decimal Classification |
Koha item type | Book |
Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Copy number | Cost, replacement price | Price effective from | Koha item type |
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Dewey Decimal Classification | Non-fiction | Bodh Gaya | Bodh Gaya | General Stacks | 20/03/2023 | International Book Centre | 878.72 | 153.42 TRE | IIMG-004825 | 20/03/2023 | 1 | 1280.00 | 20/03/2023 | Book |