Body goddess Tiwari, Payal Gidwani

By:

Tiwari, Payal Gidwani

Publication details: Random house India 2015 GurgaonDescription: 255 pISBN:

9788184000733

Subject(s):

DDC classification:

T4B6 181.45

Summary: With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress—as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life—Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva. (http://www.randomhouse.co.in/BookDetails.aspx?BookId=VAvncO2IaY0%3D)

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Ahmedabad	Non-fiction	181.45 T4B6 (Browse shelf(Opens below))	Available		190005

Total holds: 0

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With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress—as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life—Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.

(http://www.randomhouse.co.in/BookDetails.aspx?BookId=VAvncO2IaY0%3D)

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