The anxiety and worry workbook: the cognitive behavioral solution

By:

Clark, David A

Contributor(s):

Beck, Aaron T

Publication details: Guilford Press 2012 New YorkDescription: viii, 294 pISBN:

9781606239186

Subject(s):

DDC classification:

152.46 C5A6

Summary: If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip—one manageable step at a time. https://www.guilford.com/books/The-Anxiety-and-Worry-Workbook/Clark-Beck/9781606239186

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Ahmedabad	Non-fiction	152.46 C5A6 (Browse shelf(Opens below))	Available		196878

Total holds: 0

Browsing Ahmedabad shelves, Collection: Non-fiction Close shelf browser (Hides shelf browser)

						Next
	152.434 Z4S4 Shyness: what it is, what to do about it	152.46 C5A6 The anxiety and worry workbook: the cognitive behavioral solution	152.46 J3F3 Feel the fear and do it anyway	153 B2R3 Ready, study, go: smart ways to learn	153 B5 The bloomsbury companion to philosophy of mind	Next

If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip—one manageable step at a time.

https://www.guilford.com/books/The-Anxiety-and-Worry-Workbook/Clark-Beck/9781606239186

There are no comments on this title.

to post a comment.