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The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.
Material type:
TextPublication details: New York : Guilford Press, c2009.Description: xiv, 306 p. : ill. ; 23 cmISBN: - 9781606232842 (hardcover : alk. paper)
- 1606232843 (hardcover : alk. paper)
- 9781593859756 (pbk. : alk. paper)
- 1593859759 (pbk. : alk. paper)
- 152.4 GER
Contents:
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|
Book
|
Bangalore | 152.4 GER (Browse shelf(Opens below)) | Available | IIMB-78726 |
Total holds: 0
Includes bibliographical references (p. 268-299) and index.
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
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