What happened to you?: conversations on trauma, resilience, and healing

By:

Perry, Bruce D

Contributor(s):

Wnfrey, Oprah [Co-author]

Material type: Text

TextPublication details: Pan Macmillan 2021 LondonDescription: 301 p.; col. illISBN:

9781529068474

Subject(s):

DDC classification:

616.8521 P3W4

Summary: Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way. https://us.macmillan.com/books/9781250223210#:~:text=Through%20deeply%20personal%20conversations%2C%20Oprah,brain%20and%20trauma%20expert%20Dr.&text=It's%20a%20subtle%20but%20profound,in%20a%20proven%2C%20powerful%20way.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Ahmedabad General Stacks	Non-fiction	616.8521 P3W4 (Browse shelf(Opens below))	Available		204449

Total holds: 0

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Previous	616.843 B2F2 Fatigue; mechanism and management	616.84982 W2P6 Positive sleep: a holistic approach to resolve sleep issues and transform your life	616.852 B3C6 Cognitive therapy of depression	616.8521 P3W4 What happened to you?: conversations on trauma, resilience, and healing	616.8521206 K6B6 The body keeps the score: mind, brain and body in the transformation of trauma	616.8522 T7T6 Topophobia: a phenomenology of anxiety	616.852206 K6C6 The cognitive behavioral workbook for anxiety: a step-by-step program	Next

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

https://us.macmillan.com/books/9781250223210#:~:text=Through%20deeply%20personal%20conversations%2C%20Oprah,brain%20and%20trauma%20expert%20Dr.&text=It's%20a%20subtle%20but%20profound,in%20a%20proven%2C%20powerful%20way.

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