Wherever you go, there you are: mindfulness meditation in everyday life

By:

Kabat-Zinn, Jon

Material type: Text

TextPublication details: Hachette Books New York 2005Description: xxi, 280 pISBN:

9781401307783

Subject(s):

DDC classification:

155.9042 KAB

Summary: No matter how busy you are, find quiet reflective moments in your life-and reduce your stress levels drastically-with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Barcode
Book	Bodh Gaya General Stacks	HR&OB	155.9042 KAB (Browse shelf(Opens below))	1	Available	IIMG-005305
Book	Bodh Gaya General Stacks	HR&OB	155.9042 KAB (Browse shelf(Opens below))	1	Available	IIMG-001598
Book	Udaipur		155.9042 KZJ (Browse shelf(Opens below))	1	Available	IIMU-005254

Total holds: 0

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Previous	155.9 CHA Influence is your superpower: how to get what you want without compromising who you are	155.9042 CRO The microstress effect: how little things pile up and create big problems-and what to do about it	155.9042 KAB Wherever you go, there you are: mindfulness meditation in everyday life	155.9042 KAB Wherever you go, there you are: mindfulness meditation in everyday life	155.911 NOR Emotional design: why we love (or hate) everyday things	155.937092 SAN Option B: facing adversity, building resilience, and finding joy	158 BRO Rising strong	Next

No matter how busy you are, find quiet reflective moments in your life-and reduce your stress levels drastically-with this classic bestselling guide from a mindfulness expert. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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