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Lifting depression : a neuroscientist's hands-on approach to activating your brain's healing power / Kelly Lambert
Material type:
TextPublication details: New York : Basic Books, 2008Description: 289 p. 23 cmISBN: - 9780465018147
- 616.8527 LAM
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Calcutta | 616.8527 LAM (Browse shelf(Opens below)) | Available | IIMC-130000 |
Total holds: 0
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| 616.8526075 GRI Research methods for health care practice / | 616.8527 FLA The Nature and treatment of depression / | 616.8527 GUT Productive and unproductive depression : | 616.8527 LAM Lifting depression : | 616.8528 BAR Fatigue : | 616.855 BAL Handbook of vowels and vowel disorders / | 616.855 BRA Speech disorders : |
The author reveals that the mysteries of depression have been in our hands all along. Based on her groundbreaking research, the author identifies a circuit in the human brain that is responsible for emotional emptiness, negative thinking and other symptoms of depression and reveals how stimulating this circuit with hands-on physical activities yield tangible rewards that build resilience.
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