Self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head

By:

Turow, Rachel Goldsmith

Publication details: Jaico Publishing 2022 MumbaiDescription: 262 pISBN:

9788119153701

Subject(s):

DDC classification:

158.1 TUR

Summary: This book offers the "self-talk workout" to help individuals build healthy self-talk. Over twenty years of experience working with individuals and groups, she offers six evidence-based techniques to help individuals transition from being their worst critic to their best friend, addressing the toll excessive self-criticism takes on their minds, energy levels, jobs, and relationships.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode	Item holds
Book	Jammu General Stacks	Non-fiction	158.1 TUR (Browse shelf(Opens below))	Available		IIMJ-9727

Total holds: 0

1.Inhale, My Friend; Exhale, My Friend 2.Spot the Success 3.Nonjudgment, or at Least a Lot Less Judgment 4.Fail Forward, or Act Before You Think 5.Training Friendliness with Lovingkindness Meditation 6.Allowing All Feelings, Skillfully 7.Continuing Healthy Self-Talk

This book offers the "self-talk workout" to help individuals build healthy self-talk. Over twenty years of experience working with individuals and groups, she offers six evidence-based techniques to help individuals transition from being their worst critic to their best friend, addressing the toll excessive self-criticism takes on their minds, energy levels, jobs, and relationships.

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