Uncovering happiness : overcoming depression with mindfulness and self-compassion / by Elisha Goldstein.

By:

Goldstein, Elisha

Material type: Text

TextPublication details: London : Simon & Schuster, c2015.Description: xxv, 288 pages : ill. ; 24 cmISBN:

9781471149238 (pbk.) :
9781471149252 (ebk.)
9781451690545 (hbk.)
9781451690569 (ebk.)
9781451690552 (pbk.)

Subject(s):

DDC classification:

616.8527 GOL

Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life -- Provided by the publisher.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Book	Bangalore	616.8527 GOL (Browse shelf(Opens below))	Available		C35493

Total holds: 0

Includes bibliographical references and index.

Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life -- Provided by the publisher.

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