Positive sleep: a holistic approach to resolve sleep issues and transform your life

Table of contents

Part I Introduction
Chapter 1. Background
Chapter 2. My interest in this topic
Chapter 3. Launching an active quest for answers
Chapter 4. Teriggering event with lingering aftermath
Chapter 5. Formation of sleep habits (childhood tp the university years)
Chapter 6. Still cruising through sleep...almost (early to middle adulthood)

Part II What is sleep?
Chapter 7. Why this book and why now?
Chapter 8. Why we sleep differently - how age impact this?
Chapter 9. How do we define sleep
Chapter 10. Sleep and physiology
Chapter 11. Sleep deprivation and physiology
Chapter 12. Sleep and cognition
Chapter 13. Social and emotional wellbeing
Chapter 14. Evolution of sleep through life phases

Part III
Chapter 15. Impact of sleep
Chapter 16. Societal attitute towards sleep
Chapter 17. Impact of lifestyle on sleep
Chapter 18. Impact of work on sleep
Chapter 19. Impact of diet on and exercise on sleep

Part IV Sleep wellbeing
Chapter 19. More sleep could impact your performance
Chapter 20. What can organisations do to promote better sleep?
Chapter 21. What can individual do for better sleep?
Chapter 22. How to sleep better: top 10 personal tips - 'bookending your night'

Part V Final thought on sleep: summary and conclusion
Final reflections

Approximately 1.5 million people in the UK suffer from Sleep Disorders but many will have not been formally diagnosed.
This book explores the issue of sleep difficulty, an often neglected topic that affects many modern-day executives.
Provides practical guidance for addressing sleep issues for both individuals and organizations.
Part of a new series that offers practical and accessible advice on wellbeing issues facing people at work.
A straightforward guide to sleeping well.

https://lidpublishing.com/book/positive-sleep/