Self-compassion: the proven power of being kind to yourself

By:

Neff, Kristin

Material type: Text

TextPublication details: Yellow Kite UK 2021Description: x, 303 pISBN:

9781444738179

Subject(s):

DDC classification:

158.1 NEF

Summary: Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode	Item holds
Book	Bodh Gaya General Stacks	Non-fiction	158.1 NEF (Browse shelf(Opens below))	1	Available		IIMG-004902

Total holds: 0

Browsing Bodh Gaya shelves, Shelving location: General Stacks, Collection: Non-fiction Close shelf browser (Hides shelf browser)

Previous								Next
Previous	158.1 MIL How to change	158.1 MOE Shaolin: how to win without fighting	158.1 MUK Seven divine laws to awaken your best self	158.1 NEF Self-compassion: the proven power of being kind to yourself	158.1 PAT The success sutra: an Indian approach to wealth	158.1 PAT The success sutra: an Indian approach to wealth	158.1 PEC The road less travelled: a new psychology of love, traditional values and spiritual growth	Next

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

There are no comments on this title.

to post a comment.